Three ways to learn meditation from Sean McNamara

1. Live classes with Sean McNamara in Denver, click here for dates.

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2. Sign up for the Online Video Course "Guided Meditation Journeys" with Sean McNamara (click here)

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3. Get the audio tracks from the video course on CDs from Amazon.com

Part 1 includes 10 foundational teachings about meditation and three guided practices: Flow of Breath Meditation, Meditation on the Belly, Meditation on the Heart.

Part 2 includes the following guided meditations: Meditation with Awareness in the Head, Meditation on the Awareness of Happiness, and Meditation on the Flow of Energy in the Body.

Part 3 includes the following guided meditations: Earth Energy Exchange Meditation and Compassion Meditation. These sessions are nearly an hour long.