Meditation
Meditation is a form of mind-training with many potential benefits, including:
Sean offers three different online guided meditation programs:
Guided Meditation Journeys is a FREE program offering a handful of body-based meditation techniques, each lasting 30 minutes. This is well-suited for beginners.
Vagus Nerve Stimulation for Meditation and Well-Being is also FREE, and is a special collection of a dozen brief techniques to quickly enter you into the parasympathetic (restful) state for immediate stress reduction, insomnia, digestive issues, and preparation for longer meditation sessions.
Path of the Golden Teacher (you will be taken to another website) is Sean's newest offering, released in August 2024. It is recommended for you to use his free Guided Meditation Journeys course first to make sure you're prepared and capable of engaging in this program. Offering over 50 guided meditation sessions lasting at least 45 minutes, this is his most powerful and transformative program. It can last you several years if not the rest of your life.
The techniques begin at a level appropriate for beginners, and gradually shift into intermediate and advanced techniques. Some of the meditations are ancient and have traditionally been kept secret, reserved only for the most advanced meditators with close ties to their teacher.
It's recommended to purchase the book first because it includes a special discount coupon to reduce the price of the online program. The book also contains important information for meditators and a special section recommending how long to do each technique before progressing to the next one.
You can register for a free preview of the course here.
**IMPORTANT NOTE: Even though the book is designed to help people integrate psychedelics with meditation, it is not necessary to use psychedelics in order to benefit from the meditation program. It is complete in and of itself, without the use of psychedelics.
- Understanding the deeper nature of one's being
- Developing subtle perception of mind and reality
- Understanding and altering mental habits and tendencies that create personal challenges
- Stress relief
- Profound levels of peace
- Use as a positive coping mechanism
Sean offers three different online guided meditation programs:
Guided Meditation Journeys is a FREE program offering a handful of body-based meditation techniques, each lasting 30 minutes. This is well-suited for beginners.
Vagus Nerve Stimulation for Meditation and Well-Being is also FREE, and is a special collection of a dozen brief techniques to quickly enter you into the parasympathetic (restful) state for immediate stress reduction, insomnia, digestive issues, and preparation for longer meditation sessions.
Path of the Golden Teacher (you will be taken to another website) is Sean's newest offering, released in August 2024. It is recommended for you to use his free Guided Meditation Journeys course first to make sure you're prepared and capable of engaging in this program. Offering over 50 guided meditation sessions lasting at least 45 minutes, this is his most powerful and transformative program. It can last you several years if not the rest of your life.
The techniques begin at a level appropriate for beginners, and gradually shift into intermediate and advanced techniques. Some of the meditations are ancient and have traditionally been kept secret, reserved only for the most advanced meditators with close ties to their teacher.
It's recommended to purchase the book first because it includes a special discount coupon to reduce the price of the online program. The book also contains important information for meditators and a special section recommending how long to do each technique before progressing to the next one.
You can register for a free preview of the course here.
**IMPORTANT NOTE: Even though the book is designed to help people integrate psychedelics with meditation, it is not necessary to use psychedelics in order to benefit from the meditation program. It is complete in and of itself, without the use of psychedelics.
