MEDITATION
Meditation is a way of training your own mind for a variety of purposes:
Sean McNamara has been meditating for nearly two decades, including doing many group and solitary retreats. Sean teaches meditation in a way which is free of dogma, free of religious overlay, and free of unhelpful "woo woo" qualities.
You can learn meditation from Sean through his:
- Stress reduction
- Clarifying and strengthening your inner awareness
- Understanding how you create your own happiness, and your own pain
- Discovering your deepest, non-physical nature
Sean McNamara has been meditating for nearly two decades, including doing many group and solitary retreats. Sean teaches meditation in a way which is free of dogma, free of religious overlay, and free of unhelpful "woo woo" qualities.
You can learn meditation from Sean through his:
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