New Video May 2022: Night Yoga and Using a "Lean-to"
Learning/Training Opportunities
Click for more information about Meditation Training with Sean McNamara
- Online Video Courses (the Guided Meditation course comes bundled with the Vagus Nerve Stimulation course)
- Live Classes in Denver (this will take you to the "live event" schedule)
MEDITATION
Meditation is a way of training your own mind for a variety of purposes:
Sean McNamara has been meditating for nearly two decades, including doing many group and solitary retreats. Sean teaches meditation in a way which is free of dogma, free of religious overlay, and free of unhelpful "woo woo" qualities.
- Stress reduction
- Clarifying and strengthening your inner awareness
- Understanding how you create your own happiness, and your own pain
- Discovering your deepest, non-physical nature
Sean McNamara has been meditating for nearly two decades, including doing many group and solitary retreats. Sean teaches meditation in a way which is free of dogma, free of religious overlay, and free of unhelpful "woo woo" qualities.
Watch the Online Course Preview Video
