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The Meditation Technique of "Labeling" and
​Knowing Your Style of Trauma Reactivity

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Click the image above to watch the full presentation.
Get the MP3 download of the full presentation from the bottom of this page.

In this part (click to watch the video portion) of his presentation, Sean McNamara discusses the practice of "labeling" which is common to many traditions of meditation. But in order to boost the efficacy of this technique, he recommends getting to know your own style of trauma reactivity. Either by yourself or with the help of a therapist, you can find out what your habitual style of responding to stressful situations is, and find out how it's rooted in earlier events of your life. Knowing your own trauma patterns makes it a lot easier to identify them while they're playing out in your brain so that you can have a choice in whether or not to act them out physically or verbally.

​Get Sean's Online Video Course for Guided Meditation FREE by clicking here.

Get the full 51 minute audio file of Sean's presentation in MP3 format
File Size: 61313 kb
File Type: mp3
Download File


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Sean McNamara teaches Meditation, Seeing Without Eyes, Telekinesis, Lucid Dreaming, the Out of Body Experience, Remote Viewing and more in Denver, Colorado, and through his books, videos, and online courses.
​**Disclosure: As an Amazon Associate I earn from qualifying purchases.
Mind Possible is a registered trademark.
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
  • Main
  • BOOKS & AUDIOBOOKS
  • Online Courses
  • Interviews & Film
  • Classes & Events
  • Telekinesis
  • Telepathy
  • Remote Viewing
  • Mind Sight - Seeing Without Eyes
  • Lucid Dream & OBE Training
  • Spoon Bending
  • Meditation
  • Vagus Nerve Stimulation
  • Sacred Music
  • Blogs
  • Shirts and Hoodies
  • Contact